Heavy industry standard 11-gauge steel, rolling drawbar, 3 x 3 crown rests and 1000 pounds weight – you’d think this would be a commercial electric rack for gyms, and it is!
Designed for commercial use, the Body Solid GPR378 Power Rack is also ideal for home theatres and quickly becomes a popular choice for many weight lifters.
If you have long been looking for a well built, versatile and stable power supply rack, then this wide design pet rack might be what you are looking for.
With some very useful accessories such as the latent pulley system and the comfortable 1.5 metres, Bodysolid will be hard to beat in terms of price and versatility.
When you buy these racks, you can be sure that you are buying one of the best average racks on the market and that you are handling it well, and there is no reason why these durable racks should not last a lifetime. Don’t forget to read our detailed overview below to help you make the right decision.
20 adjustable steps for safety slats
11-gauze steel – 3 x 3 vertical support columns
41 wide serrated bar
Heated lifting platforms and sabre-shaped safety beams
Dimensions of the product – 79″H x 49″L x 46″W
41 Wide, fluted chin
Quality/design of assembly
From commercial racks, the GPR378 will be able to withstand the blows, 11 gauge 3 x 3 tensile steel is exactly what we are looking for, too many cheap racks made of thinner 12-14 gauge steel, making them light and inevitably unstable.
The industry or commercial standard for a utility pole is 11 inches, and it is good to see that a general practitioner uses standard gauge for a utility pole.
The commercial steel will make this rack a heavy beast to install and assemble, but once you do that, you can be sure that this thing will have a minimum of hesitation when doing exercises such as chin work or working outside the rack.
This without the excesses of a fair power rack, built to be strong, stable and safe
The wide frame allows the use of a 7-foot Olympic pole, which all electric racks have to do. The bar is designed to hold very useful sprinklers, such as the Lat Bridge, keep reading and we’ll switch to the sprinklers later.
This 11-hole steel frame weighs 200 pounds and is very strong.
It is a pity that the vertical amounts are not pre-numbered. The numbered brackets will really help you to quickly adjust the rails to the numbered height for certain exercises.
Constantly counting the space between the holes is a waste of time and something you don’t want to do in the middle of a bench or squat.
Fast solution: Add the numbers next to each hole yourself using a permanent marker or colour.
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A huge capacity of £1,000 on safety slats will be difficult to carry, few will get out.
Also, perhaps a few extreme athletes, the load capacity of this board should be suitable for everyone, from beginners to the most advanced.
Best Power Rack guide and reviews
The distance between the holes is measured at a distance from the centre of two adjacent holes on the boards. And it is this distance that can affect your range, your movements and your well-being when you set up and perform your exercises.
So what’s the difference between the sizes we’re looking for? Ideally, we are looking for as many adjustment holes as possible with an opening of 2 inches, which is excellent, and 1 to 1.5 inches as a gold standard.
The Body Solid tripod has a distance of 3 inches and a total of 20 setting levels/holes.
Not very good news, and a little hint for the GPR378.
The cheapest distance between the supports is usually about 3 inches, this is not a break factor, and not everyone has problems with 3-inch holes, but a larger distance can cause some problems in finding a comfortable position to sit on the couch.
We expect to see mid-range 5 cm supports like Body Solid.
Body Accessories –Solid Power Accessories
Body Solid offers several excellent fasteners for this electric bracket, including the proven 2,200 lb. bracket. Cable with latent attachment. (This is the weight the rope can carry, not the weight of the latent attachment).
Why do we need a cable car system? It provides constant resistance, in contrast to the variable resistance of free weight exercises. Exercises such as triceps downhill and side climbing are just one pair that cannot be multiplied by free weight training.
The cable traction system is a great addition to your home gymnastics. You can buy a stand with a sideways pull or add one, the only other option is to purchase separate cable elements.
We like the first option because it saves a lot of space if the rack already contains a pulley system at the back. If you can’t afford it now, you can always add it later, but make sure you buy a rack that has the capacity to add one.
Another important feature that we expect from high quality support is that diving, diving, is an important exercise for the development of the lower chest and triceps, also known as upper body squatting, make sure your support includes or has the ability to add diving poles.
The dive station was sold with solid support. Unlike the other dive rods I have seen, the spars on the two safety rods provide extra stability. The underwater mount has a larger width of 1 inch 5 inches for extra gripping power.
Durable and resistant powder coating 3 x 3 frame
It’s great to see the lifetime warranty for household use on this rack, it covers all the parts, including the slats. This shows that the solid body has a lot of confidence in this plank.
Many other useful Body Attachments
Heavy payload 1000 pounds
$600 is a good price for a sales counter.
The distance between the 3 inch holes can cause problems in finding a comfortable position for the recumbent developer.
Installation can be expensive
The sturdy housing is guaranteed inside and out and the internal warranty provides a lifetime warranty on everything, including frame, cables, bushings and pulley.
If you want to use this frame for commercial purposes, Body-Solid offers a combination of one and two year warranty on the different parts.
The GRR378 is an excellent choice for home hospitals and offers everything you need from an electrical stand, including an option for a pulley system. The most important thing on this shelf is the quality of the assembly. Durable, stable and safe, that’s what you need for any electrical support, and the Body Solid GPR378 offers all three.
With a weight of 1000 pounds, this frame will appeal to various weight lifters, certainly a frame to seriously consider, you will not find much better in this price range.
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