As you probably know, no matter what your fitness or weight loss goals are, you should include cardio and strength training in your workout program if you want the best results.
It is therefore important that you only have one cardio device in your own gym. However, with all types of fitness equipment and tools on the market, choosing the equipment that best suits your needs can be overwhelming and stressful. But before you spend money, you need to know some of the pros and cons of this heart equipment. This can help you choose the one that best suits your needs. The worst thing you can do is buy the wrong technology that just takes your place and collects dust.
Read on to learn the basics of the best and most popular home cardio equipment.
Many people consider running to be their best endurance training. That’s why the treadmill has become so popular. Although the models were originally designed to make walking and running in the field easier, they are now more complex and have an impressive number of features.
A typical conveyor belt consists of the following parts:
- The walking platform is powered by an electric motor and closed off by a treadmill.
- Frame with handrails, sometimes with speed and tilt keys.
- A console and display unit that displays the number of calories burned, distance covered, angle, speed, heart rate and training progress.
- Emergency stop of the magnetic button.
- Additional features may include an LCD screen or MP3 player for more exciting workouts.
- They are easy to use and offer a safer workout than running outdoors. Although treadmills exert considerable pressure on the lower body, they absorb impacts better than most external surfaces.
- They have pre-installed programs designed for a variety of fitness and weight loss goals. Usually the pre-installed programs automatically alternate speed and tone for maximum benefit, turning them into almost noisy voice simulators. At the same time, they allow you to tailor your training to your specific needs. You can set a specific time, distance or number of calories you want to burn.
- The frame and design allows multiple users to walk or run on a treadmill without having to adjust the height, width or design of the machine.
- Users can watch TV or listen to music while training on a treadmill to make their workout fun and interesting.
- They are ideal for HIIT sessions and burn more calories than most other exercise bikes.
- High quality treadmills are expensive.
- They take up a lot of memory, even when stacked on top of each other.
- Treadmills are noisy, regardless of the mechanism they use to absorb shock and noise.
- Maintenance can be expensive because the treadmill wears out over time.
- After a while, the training can become boring. Depending on whether you are walking or jogging, it is good to be able to watch TV or listen to music at the same time.
- Running on a treadmill is only effective if it makes you sweat, so it takes a lot of effort and motivation.
- The strain on the hip, knee, ankle and spine joints can lead to injuries.
It is difficult to find someone who does not know what a bicycle simulator is. They ensure a realistic condition of the bike, making it an excellent cardio equipment for both professional and amateur cyclists.
There are two types: verticals and verticals. Traditional bikes are designed as traditional bikes with the pedals partially aligned with the saddle. On the other hand the recumbent simulator has pedals in front of the car, over which the user has to lean to get to the car. Training bikes can generate huge bursts of heartbeat, which can burn calories better than with a smoother elliptical simulator. Like the latest bike simulator, it is also a cardiovascular simulator, making it one of the safest to use.
- The first and most important advantage is that they need little storage space because the bikes are small enough to fit in any space for training.
- In addition, the bikes require little maintenance because they are operated with simple mechanisms. Regular cleaning of the chain and lubrication of the pedals are the only actions necessary for proper operation.
- Anyone can train on a bike, because cycling can be learned in seconds.
- The tension on the joints, ligaments, tendons and bones is less than during gait training, reducing the risk of injury.
- You can easily track your progress on the screen, which helps you maintain your pace and burn more calories.
- Training bikes only focus on the muscle groups of the lower body, so even if they have movable arms, the benefits for the upper body are not significant.
- Sitting is often uncomfortable and low back pain is often caused by the position they are in while exercising. This applies to vertical bikes for training.
- Training bikes burn fewer calories than elliptical machines or treadmills.
The elliptical trainer is also called a cross trainer. It combines cardio and aerobic training, making it an excellent tool for anyone struggling to lose those extra pounds effectively. One hour of training on an elliptical training simulator can burn up to 600 calories for a user weighing 80 kg, provided the chosen speed is high enough to maintain an increased heart rate.
The ellipse consists of a sturdy frame with sloping ramps and comfortable side guides, non-slip pedals, drive belts and a powerful electric motor that drives the device. It also includes brakes, a pulley system and a console with controls and display.
The car’s pedals move back and forth, up and down without touching the ground. And thanks to the smooth movement of the motor, the movements are gentle enough to eliminate shocks and reduce strain on the spine and joints.
Very elliptical machines have movable and fixed oars, so that they can only be guided to the lower body or perform exercises on the lower and upper body.
- The elliptical training simulator has a wide range of programs to burn calories, build stamina and strengthen muscles.
- Exercises on the elliptical simulator improve blood circulation, reduce fat content and increase resistance.
- Users can customize their workout by selecting different speeds and resistance levels and by changing the slope and pace of the workout.
- Low risk of injury.
- Elliptical machines cost more than bicycles, steppers or rowers.
- More storage space is needed and they are heavy due to the built-in electric motor, so moving them from room to room is not an easy task.
- Regular maintenance can therefore be costly.
- Like bikes and steppers, they focus on the leg muscles, although they also have functions to work with the upper body. Muscles, hands, chest and shoulders are not trained effectively with an elliptical.
- The first series requires some effort to push the pedals forward, so the exercises can be annoying and difficult for beginners.
Like ellipticals, rowing machines are ideal for strengthening middle and lower body muscles, improving cardiovascular function, breathing, physical endurance and accelerating weight loss.
Rowing movements include forearms, biceps and triceps, shoulders and buttocks, abdominal muscles and legs. So it is not only good for burning calories, but also for determining muscle mass.
Rowing machines could be that:
- Pneumatic drive, including the flywheel that resists pulling the handle.
- Magnetic machines that use a breaking system to create resistance.
- Piston machines equipped with a pair of hydraulic pistons for resistance.
- Watertight oarsmen using suspended blades that rotate in a closed water tank, move water and provide resistance.
Rowing training is considered bad, i.e. it does not put too much pressure and strain on the joints and spine. Despite this, they manage to burn an impressive amount of calories, an average of around 450 calories for an 80kg adult who rows for an hour.
The trainsets consist of a solid frame consisting of :
- Sliding, soft and comfortable seat with adjustable tilt system.
- The central handle.
- Adjustable platform with heel support system that allows you to adjust the position of your legs during training.
- Displays speed, rowing time, heart rate and calorie consumption.
To get the most out of your rower, start with a 5-minute warm-up, switch to muscle building and calorie burning mode and adjust position and speed as needed.
- They offer a full body workout because the movements simultaneously cover the head area, upper body, legs and buttocks.
- The exercises are easy to do.
- Reduces the risk of injury.
- In addition to accelerating the heart rate, metabolism and burning calories, rowing helps build muscle and strengthen the whole body.
- Exercises can become boring if there is not too much variation in movement.
- The trains are generally heavy and require a lot of storage space.
- Some can be very noisy.
Not a robot.
Machines or runners simulate the vertical movement of the legs when climbing stairs. Like the treadmill and the bicycle, they focus on the lower part of the body. The main resistance of a stair climber is gravity and the weight of the body acts as a counterweight. Unlike other cardio equipment, the vertical resistance when climbing stairs is very high, making it one of the most demanding cardio workouts.
Although training on this machine can be very strenuous, it can burn more calories in less time. The great effort made on the muscles of the lower body also means that more muscles are trained with this machine, including those around the hips and during somersaults. Unlike a wheel and elliptical simulator, steppers have a strong effect and pressure on the lower body. The extreme complexity of the vertical exercises makes them unpopular even with beginners.
- It works very effectively with the hips, buttocks and calves.
- Burns more or less the same amount of calories as vertical bikes.
- The steps are lightweight and require little storage space.
- They’re generally very cheap.
- Only the leg muscles work and are not effective in increasing the mass or tightening the upper body.
- Walks stress the knee, ankle, thigh and spine joints and are less safe than cycling simulators.
- The exercises are quite boring and you need impressive motivation to do them regularly.
- The steps are not stable enough for most people.
While there are many other aspects to consider when purchasing a cardio device for your gym, once you have this basic knowledge, you should determine which cardio device best suits your needs and preferences.
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